TIP: A small knob of butter or light drizzle of oil on veggies isn’t just delicious, but can be health helpful, too. Some nutrients, such as vitamins A, D, E and K are fat soluble so a smidgen of fat, such as olive oil, helps with nutrient absorption.

Your daily menu

  • Breakfast

    You can add other ingredients to these too. Like salmon or tuna.

  • Lunch

    You can replace the chicken and chorizo with a vegetarian substitute if you prefer.

  • Dinner

    This is a super quick dinner for when you have to get to Pilates class.

Your daily workout

Repeat as many times as you like.

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