Reviews
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Fiona
I’ve always enjoyed exercise but a hectic lifestyle has meant I was out of practice. I joined Rachel’s class on the recommendation of a friend and have never looked back. Every class is fun and hard work at the same time with lots of options offered depending on our level. Rachel also offers a variety of positions for people who might struggle on knees or face down so that everyone gets a great workout. Highly recommend 101 Pilates.
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Martin
I was unsure if Pilates was for me but I enjoy and benefit from the class. I find I get absorbed in the class and think of very little else whilst focusing on getting the exercise right. I have noticed a difference in a long standing issue with my ham string/glute where it was painful to sit still for more than 45mins. This was a problem driving, on flights and riding a motorbike. Since doing the classes this has greatly improved and I was able to sit comfortably recently on a four hour flight and long distance drives.
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Jackie
I’d been struggling with back pain and tight shoulders for a while despite doing lots of other exercise and was told that Pilates might help. I can’t believe the difference in just a few weeks. I feel stronger and my posture has really improved. Classes are fun and relaxed and Rachel makes us all feel at ease whatever our level.
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Kirsty
I’ve just started exercising again regularly after a break and Rachel has been encouraging and built my confidence. I feel fitter, stronger and more flexible already and look forward to my weekly class. Rachel is a great teacher. She works all the muscle groups and pushes me to improve week on week. She always takes the time to correct me when I need it so I can improve and she explains everything really clearly.
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Emma
I’m a walker and gym-goer and was looking to improve my flexibility. Rachel’s Pilates class is perfect. After just a few classes I can really feel the difference in my posture and my flexibility, not to mention the improvement in my core strength! Rachel gives plenty of options so you can tailor the class to your own needs and how you feel at the time. I can highly recommend her.
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Sue
I am enjoying doing the classes and feel relaxed but maybe slightly achy afterwards. I like it that there are different levels of movements we can do in the class depending on our individual abilities, it has helped so much with my posture already and my balance is starting to slowly improve also.