TIP: Magnesium is an essential mineral and is known to help reduce stress and tension. It promotes better sleep and helps regulate your body clock, which stabilises hormone release throughout the day and night.
Your daily menu
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Breakfast
You can take any leftovers for lunch the following day, just don’t add to the wrap until you want to eat it.
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Lunch
You can substitute cheese for other protein if you prefer.
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Dinner
You can also make this as a meat option if you don’t want fish.