TIP: Your new diet is rich in vitamins and minerals but have you considered supplements. Vitamin D deficiency is common in the UK. Symptoms include fatigue, low mood, bone pain and hair loss. If this sounds like you give it a try.
Your daily menu
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Breakfast
If you don’t eat fish you can replace with any meat you have e.g. chicken or even an egg.
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Lunch
This is an easy favourite and the inside ingredients can be exchanged for whatever you have left over.
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Dinner
You can replace the chicken for fish or a vegetarian substitute like soya steaks.