TIP: Weighing yourself is only a guide if you are trying to lose weight. Remember muscle weighs more than fat, so measure yourself too. You might find the scales don’t move but you lose inches off limbs and waist through toning up.
Your daily menu
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Breakfast
You can make smaller quantities if it’s just you. Consider adding bacon for a weekend treat.
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Lunch
A healthy and filling vegan lunch which can be stored and eaten the next day hot or cold.
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Dinner
You can replace the chicken for fish or a vegetarian substitute. The plums taste like a sweet treat.