TIP: Monitoring your progress on a healthy eating and exercise plan can spur you on and motivate you if it’s going well, but if you aren’t getting the desired results it can demotivate you. Be honest with yourself about what you are eating and drinking, keep a food diary. It’s easy to forget the three digestive biscuits you ate earlier.

Your daily menu

  • Breakfast

    You can replace the ham with mackerel or you can even replace it with pancakes if you have some mixture left over.

  • Lunch

    You can make this ahead of time and add the dressing just before you serve.

  • Dinner

    You can replace the salmon in this recipe with some other protein like fish, pork loin steaks or a vegetarian option.

Your daily workout

Repeat as many times as you like.

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