TIP: Social Wellness refers to your relationships with others. Socially isolated people are more susceptible to illness and deal with stress less effectively than those who are more sociable. A strong social network can create a good mood and enhance self-esteem. See, laughter really is good medicine.
Your daily menu
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Breakfast
You can replace the salmon with ham or skip it all together. The eggs and kale are already a powerful combination.
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Lunch
Great if you need some healthy carbohydrates without the heaviness of a full sandwich.
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Dinner
You can make the fritters ahead of time and cook when you are ready to eat. They make a good leftover lunch too.