TIP: Green smoothies as a snack or on-the-go meal are an easy way to get your greens in each day. Blend cucumber, pineapple, kale, lime, spinach with coconut water or milk and add ice. Simple.
Your daily menu
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Breakfast
You can change the bacon for fish. This is a nice weekend breakfast for when you have more time.
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Lunch
You can exchange the chicken for mackerel or a veggie option.
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Dinner
This is packed with flavour and you can add any protein you like. It goes well with cod or pork cutlets.