Every day you’ll get a 10 - 15 minute mini class to do at a time to suit you. You have access to all the classes throughout the three weeks, so you can do them as many times as you like. Add the live online class for more benefits.

The key to feeling good starts with a healthy diet. Every day you’ll receive three healthy recipes which are low in sugar and carbohydrates and packed with healthy natural ingredients to kick start or continue with healthy eating.

Staying positive is all part of the journey to wellness. Every day you’ll receive health and wellness tips to keep you motivated. Being healthy is a lifestyle choice and you’ll feel less stressed and have lower blood pressure if you follow the plan.